Michelle Williams Opens Up About Her Mental Health Journey

Written by on May 21, 2021

Might is Psychological Well being Consciousness Month and Future’s Little one alum Michelle Williams is opening up about her personal psychological well being journey after being identified with despair. 

Talking with Good Morning America on Thursday (Might 20) the 41-year-old singer talked about her new e book Checking In and the way she endured residing with despair till she acquired an official analysis of despair in her 30s.

“I discovered assist when my responses — simply the anger and the irritability and the bitterness — was simply out of character for me,” Williams stated. 

Wanting to assist others in their very own journey as they navigate with their very own psychological well being battles, Williams hopes that she will help to “silence the disgrace and amplify one’s braveness.”

RELATED: Michelle Williams Breaks Her Silence After Checking Into Mental Health Facility

“I need assistance are the strongest phrases an individual can say,” she says. 

In 2018, Williams introduced on her Instagram that she determined to show to well being care professionals for assist after not being within the healthiest state of mind.  

“For years I’ve devoted myself to rising consciousness of psychological well being and empowering individuals to acknowledge when it is time to search assist, assist and steerage from those who love and care to your wellbeing,”  the “Say Sure” singer wrote on IG. “I lately listened to the identical recommendation I’ve given to hundreds all over the world and sought assist from an incredible workforce of healthcare professionals.”

“As we speak I proudly, fortunately and healthily stand right here as somebody who will proceed to all the time lead by instance as I tirelessly advocate for the betterment of these in want. Should you change your thoughts, you possibly can change your life.”

Watch her clip on Good Morning America under:


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